Top 10 food for healthy heart

Almost half of young adults between the ages of 18 and 24 have at least one 
coronary heart disease risk factor– such as high blood pressure, stress, or an 
unhealthy diet—which is pretty scary considering these factors can strongly 
predict a long-term risk of coronary heart disease. https://www.randomsocks.com/?page=buy-socks

    

The good news for young people is that about 80 percent of heart disease can be 
prevented through healthy diet and lifestyle choices. That means hitting the 
gym, quitting smoking and most importantly—cleaning up your nutrition plan. 
Apart from salty and processed foods , it’s a great idea to load up on eats 
that actually help your heart. Here, the list to live by.

Top 10 food healthy for heart are below:

1. Dark chocolate

It is believed that the dark chocolate helps to protect the cardiovascular 
system. The reasoning being that the cocoa bean is rich in a class of plant 
nutrients called flavonoids.Dark chocolate helps restore flexibility to the 
arteries while also preventing white blood cells from sticking to the walls of 
blood vessels. https://www.randomsocks.com/?page=buy-socks

2. Garlic

This wonderful herbal plant, grown for its underground root or bulb, contains 
health promoting phyto-nutrient substances that have proven benefits against 
coronary artery diseases and infections.The tiny garlic clove may play a big 
role in reducing the risk of heart disease, heart attacks, and stroke.Garlic is 
an excellent source of minerals and vitamins that are essential for optimum 
health.

3. Olive oil 

Olive oil is the chief source of edible oils since ancient times.Olive oil is 
the best edible oil in terms of palatability, stability, lipid profile, and 
safety profiles.Monounsaturated fatty acids (MUFAs) and polyunsaturated fats 
(PUFAs) may help lower your risk of heart disease.But even healthier fats like 
olive oil are high in calories, so use them only in moderation.Olive oil is 
also rich in vitamin E. https://www.randomsocks.com/?page=buy-socks

4. Nuts

You can carry them along with you wherever you go.Nuts help to lower LDL or 
‘bad cholesterol’ and increase HDL or good cholesterol.Nuts are the storehouse 
of health benefiting poly-phenolic flavonoid antioxidants such as carotenes, 
resveratrol, lutein, cryptoxanthin, etc;as these compounds have been found to 
offer protection against heart disease, degenerative nerve disease.

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5. Avocado

Avacados are among the popular fruits having good nutrition profile and health 
benefiting properties.They are a very good source of soluble and insoluble 
dietary fiber, 100 g fruit provides 6.7 g or about 18% of recommended daily 
intake. Dietary fibers help lower blood cholesterol levels and prevent 
constipation.Avocados are readily available in the market year around.

6. Oranges

Orange is the citrus fruit.Orange fruit contains a very good amount of minerals
like potassium and calcium. Potassium is an important component of cell and 
body fluids that helps control heart rate and blood pressure through countering sodium actions.Oranges also contain very good levels of vitamin A, and other flavonoid antioxidants compounds which help maintaining healthy mucus membranes and skin.Orange fruit juice can be a re-freshening intra-day drink.   https://www.randomsocks.com/?page=buy-socks

7. Whole Grains

Whole grains whether its wheat, barley, millet, pulses and even beans for that 
matter are good for the heart because they provide natural fibre and vitamins. 
They contains vitamin E, iron, magnesium and a host of anti-oxidants. Regular 
consumption of of whole grains reduces blood pressure too and it will stable 
your heart rate.

8. Tomatoes

Tomatoes is a good source of vitamins and acts as a blood purifier.Fresh tomato 
is very rich in potassium, 100 g contain 237 mg of potassium and just 5 mg of 
sodium. Potassium is an important component of cell and body fluids that helps 
controlling heart rate and blood pressure caused by sodium.Flavonoid 
antioxidant, is an unique phytochemical present in the tomatoes.Food rich in 
flavonoids is known to help protect from lung and oral cavity cancers.   https://www.facebook.com/TheEssentialBakingCompany/app_169839943222567

9. Almonds

Almonds is among the richest sources of health-benefiting nutrients essential for optimum health.They are especially, rich in mono-unsaturated fatty acids like oleic and palmitoleic acids that help to lower LDL or bad cholesterol and increase HDL or good cholesterol.Research studies suggest that Mediterranean diet help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile. https://www.facebook.com/TheEssentialBakingCompany/app_169839943222567

10. Spinach

Spinach is a wonderful green-leafy vegetable foods for its wholesome 
nutritional, antioxidants and anti-cancer composition.Its leaves hold a good 
amount of soluble dietary fiber and no wonder green spinach is one of the 
finest vegetable sources recommended in cholesterol controlling and weight 
reduction programs.Spinach is a rich source of several vital anti-oxidant 
vitamins like vitamin A, vitamin C, and flavonoid poly phenolic antioxidants.  https://www.facebook.com/TheEssentialBakingCompany/app_169839943222567