top 10 foods for healty eye vision

Top 10 foods for healthy eye vision

Top 10 foods for healthy eye vision

Eyes are the organs of vision,it is a very important part of our body.Most people suffer from poor eyesight and they have difficulty in seeing objects which are near and which are far away.As seen many kids develop eye problem from a very small age.So for better eye vision it is necessary that we take proper care of our eyes,and for that we need to be kept healthy and take proper diet food.Our eyes need vitamins A, C as well as omega 3 fatty acids and bioflavonoids, carotenoids, mineral, fatty acids and anti oxidants to stay well and healthy. https://www.randomsocks.com/?page=buy-socks

Top 10 foods for healthy eyes are  -

1. Blueberries

Blueberries help for better eye sight

Advantage :-
1. Blueberries has vasoprotective and rhodopsin properties which help in better cellular regeneration.
2. It support healthy eye function through its antioxidant, collagen stabilizing and anti inflammatory properties.
3. Blood pressure levels are lowered and inflammation is controlled

2. Walnuts

Walnuts maintains the good health of the eyes.

Advantage :-
1. The nuts contain good amount of fatty acids of omega-3 variety.
2. There are zinc and vitamin nutrients in them as well as different anti oxidants.
3. These nutrients help in preventing Inflammations in the eyes.

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                   Read { Top 10 food for health }

3. Dark Chocolate

Now here is one more reason to have it,It helps to preserve the health of the eyes.

Advantage:-
1. Dark chocolate is present with Antioxidants like flavonols which increases the blood flow to the retina.
2. When one incorporates flavonols in their diet they are able to see situations better even under dim lighting.

If any one do not like dark choclate can have apples, cranberries, red wine are other options which contain the flavonol compound to help better eye health.

4.Coffee And Tea

yes Coffee And Tea also helps in maintaining eye vision

Advantage:-
1. Caffeine is known to boost the production of tears.
2. It is known that coffee and tea can help to reduce the dryness of eyes

However one needs to moderate their intake of caffeine on a daily basis as other side effects might come forth.  https://www.randomsocks.com/?page=buy-socks

5.Strawberry

Strawberry comes with many nutrients which can help in healthy eyes

Advantage:-
1. Strawberry has high amount of vitamin C in it which ensures that the eyes are healthy and inflammation is reduced.
2. Strawberry has different antioxidants present in it which can help prevent the drying up of eyes, macular degeneration as well as vision defects.

One should consume three or more serving of strawberries in order to reduce the possibilities of eye defects related with age.

6. Peppers

Peppers in different colors are good for the overall health of the eyes.

Advantage:-
1. Peppers is known as rich source of vitamins A and C. 
2. Having Vitamin A helps to preserve eyesight.
3. Vitamin C protects the eyes against cataracts.
4. Peppers are rich in vitamin B6 as well.

One can have peppers in different forms as you can consume them baked,stir fried or in raw form in salads.

7. Carrot

Carrot is especially beneficial for the eyes.

Advantage:-
1. Carrot prevents Night blindness.
2. Carrot contain beta carotene which acts as a precursor to vitamin A.
3. Eating of carrot ,healthy and clear cornea is maintained.
4. Carrot are rich in potassium and fiber.

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8. Broccoli

Offers many kinds of nutrients which can affect eye health.

Advantage:-
1. Broccoli is rich in vitamin B2.
2. Cataracts are prevented and their progress is delayed in old people
3. Lutien and zeaxanthin are antioxidants which ensure healthy eye sight.
4. The nutrients are present in the flower heads as well as stalks and leaves of broccoli.

One can consume this vegetable in salad or raw form.

9. Sweet Potato

This root vegetable is known to be good for the eyes.

Advantage:-
1. Sweet potato contains vitamin A
2. It helps in improving eyesight.
3. This vegetable is rich in potassium, fiber and beta carotene.
4. Bacterial or viral infections and their possibilities are lessened by taking in sweet potatoes.

one can have it in fried, boiled, baked or grilled form.

10. Avocado

The avocado fruit is known to be great for the eyes.

Advantage:-
1. Avocado contains lutien which prevents the macular degeneration of the eyes
2. Other nutrients contained in avocado are vitamin C, vitamin E, vitamin B6, beta carotene which help to ensure good eyesight.
3. The stress and damage that lead to poor vision is reduced by the intake of this fruit.

One can add it to salads, sandwiches, and soups or have it by themselves.

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